You look forward to your regular massage in London. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it. But massage has more benefits than you probably realize. Regular massage keeps the body working at optimal levels, and keeps people well both physically and emotionally. If you are considering getting a massage in London to help you improve body aches and pains, relieve stress, treat a nagging sports injury, or improve your overall emotional state and well being, then we encourage you to make an appointment with us at Synergy Massage. Read on for more information about the benefits of getting a professional massage in London.
99% of health issues today are due to high stress levels. Emotional and physical stress is more damaging than you’d ever know. Although complete elimination of stress is impossible, it can be managed by massage therapy. A good massage helps in relaxing tense muscles. It also enhances the quality of your sleep, leaving you feeling more energetic than before. Your ability to stay alert at all times increases. You also tend to stay calm. It helps the body to balance hormone levels.
Physical and Psychological Benefits:
Research has proven that the effects of massage can be both physical and psychological. It helps in relaxing muscles and also leaves you feeling better than before. An expert massage can also work wonders for those suffering from constant back aches. Massage in London can assist expectant mothers to have an easier labour. It improves the texture of your skin by promoting tissue regeneration. New born babies who receive regular massages also tend to be healthier as they put on more weight. Babies who receive regular massages also tend to fare much better than they counterparts.
Massage and Sports:
Professional massage benefits for an athlete are undeniable. It helps them to prepare well and also recover from tiring workouts. Massage is also beneficial, as it helps in improving concentration. Regular massage provides an athlete with better range of motion and joint flexibility. It helps in enhancing athletic performance. A professional massage in London also promotes easier and deeper breathing. An athlete needs to remain composed at all times, irrespective of how tense the situation around him could be. A good massage helps an athlete to stay calm and focused at all times. It helps the body heal and restore itself.
There are various types of massages offered at massage centres and spas today. A few massage therapies focus on relieving stress. Some others focus on rejuvenating your system. When it comes to relieving anxiety and stress, a good massage can do the trick. This has also been proven scientifically by research. Massage in London can help in reducing levels of stress hormones, resulting in higher spirits. It can also boost the level of neurotransmitters dopamine and serotonin, which help in regulating your mood swings. It nourishes your skin and also helps in regenerating tissue.
For more information about the benefits of getting a massage in London at a professional spa with an RMT, please feel free to continue browsing through our Synergy Massage website. Click here to find our contact information and to fill out our contact form.