Fix Back Pain With Massage
Low back pain is one of the leading complaints that send people to the doctor. Sooner or later, back pain seems to get most of us. If you are experiencing back pain on a regular basis, maybe it’s time to try massage as a means of pain relief, and to perhaps gain back some mobility. In this article by Synergy Massage, we will take a look at how you can fix back pain with massage. Read on for more information.
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Find relief of back pain with massage
Massage can help alleviate the muscle spasms which occur when your rib or thoracic joints lose mobility, thereby helping those joints function better. It’s even possible to increase the mobility of your sacroiliac joint or tailbone by massaging the gluteal muscles and releasing tension in the tissues.
Along with enhancing other types of medical treatment, back massage therapy can provide significant relief of incidental or chronic pain. Whether chronic pain is due to limited mobility of the vertebral, pelvic and rib joints or to compression of nerves through muscle spasm, disease or structural dysfunction, it helps to get a massage from a Registered Massage Therapist.
Achieve relaxation and wellness with RMT massage
In addition to pain relief, massage can provide other benefits. Synergy Massage in London takes a proactive role in improving your overall health, because regular massage therapy helps your body maintain a higher level of relaxation. This helps reduce stress, improve sleep and increase the endorphins that act as natural mood boosters.
Your body can function better after a massage because of increased circulation, which brings newly oxygenated blood to your muscles and transports metabolic waste away from your internal organs. Back massage therapy also provides greater flexibility, since relaxed muscles and limber joints allow for improved range of motion.
Types of massage
Depending on your goals and situation, your massage therapist may recommend one specific type of massage or a blend of several. These include:
- Swedish or Relaxation Massage: The most common in America with gentle, light to medium pressure
- Deep Tissue Massage: Deeper pressure across the grain of your muscles
- Hot Stone Massage: Which uses smooth, water-heated stones to increase circulation and relax muscles
The bottom line is this: Regular massage is a great way to fix back pain. If you are thinking about getting regular massage to help fix your back pain, then Synergy Massage in London is the place for you! Click here to find our contact information and to fill out our contact form.