Tips To Prevent Neck Pain
Poor posture, prolonged periods of screen time, inadequate sleeping support, and numerous other factors of day to day living can have a considerable effect on the body, especially when it comes to neck pain. At Synergy Massage, we offer the London area and beyond, the best massage services to help offset this pain. To learn more about tips to prevent neck pain, please read below.
Proper Sleeping Support
A good night’s sleep is an essential part of a healthy lifestyle. If you are waking up sore and in pain, then it’s time for you to try a new pillow. Choose one that will keep your cervical spine in neutral alignment, essentially making sure the natural curve of your neck is supported and maintained. There are many great products out there that can help you do this, but finding the right one will totally depend on your body and the overall cause of your neck pain. Sleeping on your back is also a great way to help stem neck pain before it starts, as this position offers the best way to let your entire spine rest comfortably.
Ergonomic Work Environment
Keeping your computer monitor at eye level is just one of the ways to create a workspace that will help your body stay pain-free. If you spend a lot of time on the phone for work, invest in a headset, rather than continually leaning your neck to one side to hold the phone against your ear. Pay attention to your posture when sitting at your desk as well, maintaining a supportive position, and acquiring an ergonomically designed desk chair, will help.
Exercising And Stretching
Exercising and stretching isn’t just reserved for the larger muscles in your body, as the chin tuck exercise can help strengthen your neck muscles. Doing this regularly, and staying hydrated in the process, is an excellent approach to pain prevention. Make sure you are drinking at least 8 large glasses of water a day to nourish and hydrate the spongy structure that lies between the vertebrae in your neck.
You can relieve muscle trigger-point pain, small knots in the muscles that cause pain, with regular massages. This is where Synergy Massage can help you, as our registered massage therapists are highly trained to help offset this pain and keep the alignment of your vertebrae in check.
London residents interested in receiving professional, relaxing, and pain alleviating massages can do so here at Synergy Massage, and our massage therapists can provide you with further tips to prevent neck pain in the future. Visit us today, as we are conveniently located at 1635 Hyde Park Rd.
Please click here to contact us online or by phone to learn more about our relaxing and healing massage services, and book your appointment right away!