Massage Therapy in London
Today’s medical researchers have found massage therapy in London can provide benefits to those who experience mental health issues such as depression and anxiety. Experts have shown many types of massage therapy can be a great complement to psychotherapy for treating certain conditions. Massage therapy doesn’t only help with body aches and pains, but it also helps with mental health. In this article by Synergy Massage, we will talk about how massage therapy can benefit the psyche.
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Massage therapy can help with depression and anxiety
Depression and anxiety are two of the most common mental health issues that can negatively impact the lives of those affected. Studies have shown massage therapy can reduce symptoms of depression and anxiety. The findings showed massage had many positive benefits for people experiencing depression and led to a reduction in symptoms. They concluded that massage activated participants’ parasympathetic nervous system, reducing their anxiety and improving their mood.
Massage therapy can help with neurotransmitter and hormone balance
Researchers have shown massage therapy activates neurotransmitters that can decrease anxiety and lower stress hormone levels. The research team found about a 30% increase in serotonin and dopamine levels in the study participants who underwent massage, as well as a reduction in the stress hormone cortisol. These findings suggest massage was responsible for an increase in feel-good neurotransmitters and a decrease in stress.
Massage therapy can help with blood pressure and circulatory issues
A therapist at Synergy Massage can use massage therapy in London to help lower your heart rate as well as your systolic (pumping) and diastolic (resting) high blood pressure. With therapies like hot stone massage, deep tissue massage, and aromatherapy, our patients can achieve complete zen, which can also lower blood pressure and reduce stress.
Massage therapy in London can help treat various body aches and pains, and be a very useful treatment for mental health issues. For more information about massage therapy at Synergy Massage, please feel free to continue browsing through our website. Click here to find our contact information and to fill out our contact form.
