Benefits Of Aromatherapy On The Body
Have you recently been feeling exhausted-mind, body, and soul? Are you feeling less yourself than usual, whether it is from lack of sleep, ongoing stressors, chronic pain, or all of the above? If this is the case than a visit to Synergy Massage in London is a must. We offer an array of massage therapy, which can be paired with the use of essential oils, to get the most out of our services. The benefits of aromatherapy on the body and mind are immense and should be considered for those who feel overwhelmed and in pain this season. Please read on to learn just some of the beneficial side effects of aromatherapy.
Helps Mental Health
Many different essential oils contain aromatic compounds known to relax the body and soothe the mind, reducing stress and eliminating anxiety. Aromatherapy can also help eliminate feelings of depression – it is a complementary treatment, and should be used alongside other forms of psychological healing. The best essential oils for reducing depression and alleviating the stress of the mind are peppermint, chamomile, lavender, and jasmine.
One of the most useful applications of aromatherapy is its ability to relieve pain in the body. Essential oils can help manage chronic pain, treat headaches and migraines, soothe sore joints, help with inflammation and arthritis, and are great for menstrual and menopause issues. The best oils for this are lavender, chamomile, clary sage, juniper, eucalyptus, rosemary, and peppermint.
Improves Sleep Quality
Poor sleep quality can wreak havoc on the system and make other stressors on the mind and body that much worse. Those who suffer from insomnia or constant fatigue could greatly benefit from aromatherapy on the body, as it can realign our circadian rhythms to help us get back on a natural sleep pattern. The essential oils that have a sedative effect on the body include lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang-ylang.
These are only just some of the benefits of aromatherapy on the body and the mind, as there are many more advantageous to experience. Come to Synergy Massage to feel the full positive effects of essential oils, as we can pair these aromatics with our quality massage services so you can gain all of these benefits and more.
We are conveniently located at 1635 Hyde Park Rd for local London citizens and beyond. Click here to contact us online for more information on our services, or to book your appointment today!